Knarvikmila 10km race results (Men 35-40)

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 / 1 sider :: 50 deltakere(e) i 10 km :: Menn 35-39 år

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Plc StartNr Navn Klub/Hold/Sponsor Bedrift Nation Tid min/km km/t
1 1378 Ståle Pegorer Vange Kjøkkelvik NorwayNOR 0:35:56 3:35 16.70
2 1297 Stamatis Romas RomasProTraining GreeceGRE 0:38:43 3:52 15.50
3 1444 Rune Askeland NorwayNOR 0:39:29 3:56 15.20
4 1282 Christian Rahbek Aarhus 1900 DenmarkDEN 0:39:51 3:59 15.06
5 1572 Runar Lie NorwayNOR 0:40:49 4:04 14.70
6 1288 Kjetil Reisegg NorwayNOR 0:41:07 4:06 14.60
7 1387 Jørn Vidar Veland NorwayNOR 0:41:23 4:08 14.50
8 1424 Amund Langøy NorwayNOR 0:41:26 4:08 14.48
9 1409 Glenn-Erik Wold NorwayNOR 0:42:52 4:17 14.00
10 1571 Rune Vindenes NorwayNOR 0:42:59 4:17 13.96
  Continue reading

1st Duathlon meeting of triathlon friends. Results

                                                Α/Α NU  SURNAME NAME FINAL


1 98 ΣΚΟΥΛΑΡΙΚΗΣ ΓΡΗΓΟΡΗΣ 0:59:00
2 1 BORDERIES VIRGILE 1:02:11
3 93 ΣΑΚΕΛΛΑΡΙΟΥ ΑΛΕΞΑΝΔΡΟΣ 1:03:33
4 71 ΝΙΚΟΛΟΥΖΟΣ ΣΠΥΡΟΣ 1:04:12
5 20 ΓΚΟΤΖΙΑΣ ΣΠΥΡΟΣ 1:04:55
6 25 ΖΟΡΜΠΑΣ ΑΠΟΣΤΟΛΟΣ 1:05:01
7 90 ΡΩΜΑΣ ΣΤΑΜΑΤΗΣ 1:06:06
8 42 ΚΑΦΩΡΟΣ ΔΗΜΗΤΡΙΟΣ-ΑΛΚΗΣ 1:08:20
9 7 ΑΛΕΒΙΖΑΚΗΣ ΔΙΟΝΥΣΗΣ 1:09:16
10 13 ΑΝΤΩΝΟΠΟΥΛΟΣ ΑΛΕΞ 1:09:25 Continue reading

Classic Marathon. How to run the race?

How to run the race?

The desired time of termination at the Panathenaic stadium is elusive for two reasons: first because it is a struggle, and then because this effort is long. In the events of a single breath of few or many minutes immerse yourself by doing the maximum concentration facing the target. In our marathon, finish is visible just in the last three minutes, while for some experienced, well-trained runners who have properly manage the game; the stadium begins to appear in their minds in the last 8-10 miles. There are no wrong people who believe that the real struggle begins at 30th km. For some who trained incompetent and ran without a caution in the battle against their own bodies and the effort to have overrun much earlier start turning to torment an experience you’ll want to experience completely different. Continue reading

Kostis Xirogiannis

My name is Kostis Xirogiannis and I was born in 1979 in Athens. I started cycling at the age of 5 years and started in the age of 12 races with BMX in Italy for one year.

After completing my studies I stayed permanently in the United Kingdom where I started again the racing, in  cyclocross. For years I was a member of the ERC team ( http://www.edinburghrc.co.uk/ ) in Scottish cyclocross championship ( http://www.scottishcyclocross.org.uk/ ) with great success. Since 2010 I got involved in the Greek cycling championship (MTB and Road), in duathlon competitions and in 2011 I will participate in races of world cyclocross championship. In all of these I trusted the experience of my coach Stamatis Romas to organize my training program.

At the same time in 2011, I started running races both road (long distance) and trail with the guidance of my coach Stamatis Romas, with an impressive improvement in just 6 months. My improved fitness and the racing level are due solely to him. It is worth noting that I have not had any injury so it makes sense to blindly trust his program!

My new sponsor is the company “Handmade CSS Design” depicted in the first photo below.

Important moments in recent years are:

Cycling:

  • 2011 Participation / finish in Paris-Roubaix Challenge
  • 2010 Mugdock Cross (Scottish Cyclocross): 3rd position
  • 2009 participation / finish in the London-Edinburgh-London (LEL)1400 km

Running:

  • Tzoumerka Feat 2011 (13km trail): 4 th position
  • 4th Evrytaneios  (20km): 7 th in 30-39 class
  • 3rd Andandeios  (asphalt /trail 17km): 8th in 30-39 class
  • 27th sacrifice tour of Distomo 11.2 km: 6th in 30-39 class

Daniel Exarchos

My name is Daniel Exarchos. I was born in 1984 in Tyrnavos Larissa . I graduated from the Faculty of Civil Engineering and I am currently finishing my Master’s degree in Automation Systems at NTUA.

I started cycling in Athens 5 years ago as a way to travel.  Two years ago I bought my first road bike so I started doing every day over 50km cycling. Continue reading