10 km Sunday September 2. – A QUALITY RACE
This is the classic Knarvikmila distance. This year will be the 30th time the 10 km race will be held.
The route is easier to run and in addition traffic free. Start and finish line at Knarvik Stadium.
The route has been measured and the length verified.
To participate you must be born in 2000 or earlier. Start 13:10.
Participants will be classed according to age, with a prize for each class winner.
For veterans,those 35 or older, there are 5 age classifications.
Those who participate in the 10 km race and Fjord Norway Half Marathon on Saturday September 1. will receive a specially made prize with the inscription Fjord Dronning (Fjord Queen) or Fjord Konge (Fjord King).
There will be cash prizes for the 3 best women and the 3 best men.
A special “God form” (good shape) pin/button will be distributed to those participating in the 10 km race. To received the pin/button you must achieve a completion time which has been determined in a table published by the magazine “Kondis”. There you will find the table.
NB! One may not register for the half Marathon as part of a family registration.
Α/Α NU SURNAME NAME FINAL
1 98 ΣΚΟΥΛΑΡΙΚΗΣ ΓΡΗΓΟΡΗΣ 0:59:00
2 1 BORDERIES VIRGILE 1:02:11
3 93 ΣΑΚΕΛΛΑΡΙΟΥ ΑΛΕΞΑΝΔΡΟΣ 1:03:33
4 71 ΝΙΚΟΛΟΥΖΟΣ ΣΠΥΡΟΣ 1:04:12
5 20 ΓΚΟΤΖΙΑΣ ΣΠΥΡΟΣ 1:04:55
6 25 ΖΟΡΜΠΑΣ ΑΠΟΣΤΟΛΟΣ 1:05:01
7 90 ΡΩΜΑΣ ΣΤΑΜΑΤΗΣ 1:06:06
8 42 ΚΑΦΩΡΟΣ ΔΗΜΗΤΡΙΟΣ-ΑΛΚΗΣ 1:08:20
9 7 ΑΛΕΒΙΖΑΚΗΣ ΔΙΟΝΥΣΗΣ 1:09:16
10 13 ΑΝΤΩΝΟΠΟΥΛΟΣ ΑΛΕΞ 1:09:25 Continue reading
How to run the race?
The desired time of termination at the Panathenaic stadium is elusive for two reasons: first because it is a struggle, and then because this effort is long. In the events of a single breath of few or many minutes immerse yourself by doing the maximum concentration facing the target. In our marathon, finish is visible just in the last three minutes, while for some experienced, well-trained runners who have properly manage the game; the stadium begins to appear in their minds in the last 8-10 miles. There are no wrong people who believe that the real struggle begins at 30th km. For some who trained incompetent and ran without a caution in the battle against their own bodies and the effort to have overrun much earlier start turning to torment an experience you’ll want to experience completely different. Continue reading