1st Duathlon meeting of triathlon friends. Results

                                                Α/Α NU  SURNAME NAME FINAL


1 98 ΣΚΟΥΛΑΡΙΚΗΣ ΓΡΗΓΟΡΗΣ 0:59:00
2 1 BORDERIES VIRGILE 1:02:11
3 93 ΣΑΚΕΛΛΑΡΙΟΥ ΑΛΕΞΑΝΔΡΟΣ 1:03:33
4 71 ΝΙΚΟΛΟΥΖΟΣ ΣΠΥΡΟΣ 1:04:12
5 20 ΓΚΟΤΖΙΑΣ ΣΠΥΡΟΣ 1:04:55
6 25 ΖΟΡΜΠΑΣ ΑΠΟΣΤΟΛΟΣ 1:05:01
7 90 ΡΩΜΑΣ ΣΤΑΜΑΤΗΣ 1:06:06
8 42 ΚΑΦΩΡΟΣ ΔΗΜΗΤΡΙΟΣ-ΑΛΚΗΣ 1:08:20
9 7 ΑΛΕΒΙΖΑΚΗΣ ΔΙΟΝΥΣΗΣ 1:09:16
10 13 ΑΝΤΩΝΟΠΟΥΛΟΣ ΑΛΕΞ 1:09:25 Continue reading

Classic Marathon. How to run the race?

How to run the race?

The desired time of termination at the Panathenaic stadium is elusive for two reasons: first because it is a struggle, and then because this effort is long. In the events of a single breath of few or many minutes immerse yourself by doing the maximum concentration facing the target. In our marathon, finish is visible just in the last three minutes, while for some experienced, well-trained runners who have properly manage the game; the stadium begins to appear in their minds in the last 8-10 miles. There are no wrong people who believe that the real struggle begins at 30th km. For some who trained incompetent and ran without a caution in the battle against their own bodies and the effort to have overrun much earlier start turning to torment an experience you’ll want to experience completely different. Continue reading

Albert clinches win in Zonhoven. Debut for the Greek Ksirogiannis Konstantinos

With an almost race-long solo effort through the sunny Zonhoven sand quarry, Niels Albert (BKCP-Powerplus) bounced back from a disappointing World Cup trip in the Czech Republic to take victory on Sunday. The emotional Belgian national champion easily held off a chasing Sven Nys (Landbouwkrediet). Continue reading

Psomopoulos Lazaros

My name is Psomopoulos Lazaros. I was born on 1 February 1983. From young age I have been involved with sports. I’ve done six years technical swimming, participated in national championships in the 50m area piers and relays. At the same time I got involved with cycling, but I also enjoy hiking, skiing and anything to do with the mountain. Continue reading

Heart Rate monitor

A luxury, or a necessary accessory for each athlete?

 


Without any doubt, in the current season in any sport and especially in cycling, you can not do a workout or a walk without a heart rate monitor.
Whether you follow the program of our coach for cyclist race, or check the beating of your heart in a Sunday walk, the heart rate monitor is an essential tool for everyone. Continue reading